Benefits of Dancing: Strengthen Immune System


Your fitness Rx: Workouts that raise your heart rate can improve immunity. Good options: Jog, cycle or take a dance class.

“How to Fix Health Problems with Exercise,” by Jessica Girdwain


Activities like walking, jogging, swimming, cycling, but even dancing and gardening, help expel bacteria and viruses from the air passages,…

“How to Strengthen Immune System.”

Ultimate Ballroom Dace Studio - Gift Certificate