Benefits of Dancing: Improve Flexibility
Increased Flexibility
“…improved significantly on all functional fitness components except motor control/coordination, including cardiorespiratory endurance, strength/endurance, body agility, flexibility, body fat, and balance.”
Increase body functioning
“A relatively simple dance-based exercise can support lower-body functioning in previously sedentary, frail older adults.”
“dancing can improve the aerobic power, lower body muscle endurance, strength and flexibility, static and dynamic balance/agility, and gait speed of older, especially female, adults.”
