Benefits of Dancing: Strengthen Immune System

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Your fitness Rx: Workouts that raise your heart rate can improve immunity. Good options: Jog, cycle or take a dance class.

“How to Fix Health Problems with Exercise,” by Jessica Girdwain

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Activities like walking, jogging, swimming, cycling, but even dancing and gardening, help expel bacteria and viruses from the air passages,…

“How to Strengthen Immune System.”