Benefits of Dancing: Strengthen Immune System

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Your fitness Rx: Workouts that raise your heart rate can improve immunity. Good options: Jog, cycle or take a dance class.

“How to Fix Health Problems with Exercise,” by Jessica Girdwain

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Activities like walking, jogging, swimming, cycling, but even dancing and gardening, help expel bacteria and viruses from the air passages,…

“How to Strengthen Immune System.”

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Bi-Weekly Events

Ultimate Dance Party, 1st & 3rd Sat, 7:00 - 10:00pm

Weekly Events

Open Dance Party, Fri, 7:45 - 9:15pm

Weekly Classes

Begin/Int. Group, Fri, 7:00 - 7:45pm

Advanced Group, Wed, 7:45 - 8:30pm

Dance Series Class, Tue, 8:30 - 9:15pm

International Technique, Thu, 7:45 - 8:30pm