Benefits of Dancing: Strengthen Immune System


Your fitness Rx: Workouts that raise your heart rate can improve immunity. Good options: Jog, cycle or take a dance class.

“How to Fix Health Problems with Exercise,” by Jessica Girdwain


Activities like walking, jogging, swimming, cycling, but even dancing and gardening, help expel bacteria and viruses from the air passages,…

“How to Strengthen Immune System.”

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Bi-Weekly Events

Ultimate Dance Party, 1st & 3rd Sat 7:00 - 10:00pm

Weekly Events

Open Dance Party, Fri 7:45 - 9:15pm

Weekly Classes

Begin/Int. Group, Wed 7:00 - 7:45pm, Fri 7:00 - 7:45pm

Advanced Group, Wed 7:45 - 8:30pm

Dance Series Class, Tue 8:30 - 9:15pm

International Technique, Thu 7:45 - 8:30pm