Benefits of Dancing: Strengthen Immune System

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Your fitness Rx: Workouts that raise your heart rate can improve immunity. Good options: Jog, cycle or take a dance class.

“How to Fix Health Problems with Exercise,” by Jessica Girdwain

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Activities like walking, jogging, swimming, cycling, but even dancing and gardening, help expel bacteria and viruses from the air passages,…

“How to Strengthen Immune System.”

Workshop and Coaching with Alexandra Perzhu