Benefits of Dancing: Improve Flexibility

Increased Flexibility

“…improved significantly on all functional fitness components except motor control/coordination, including cardiorespiratory endurance, strength/endurance, body agility, flexibility, body fat, and balance.”

David R. Hopkins, PED1, Betty Murrah, MA2, Werner W. K. Hoeger, EdD3 and R. Colbert Rhodes, PhD4, “Effect of Low-Impact Aerobic Dance on the Functional Fitness of Elderly Women,” The Gerontologist (1990) 30 (2): 189-192.

Start Dancing!

Bi-Weekly Events

Ultimate Dance Party, 1st & 3rd Sat 7:00 - 10:00pm

Weekly Events

Open Dance Party, Fri 7:45 - 9:15pm

Weekly Classes

Begin/Int. Group, Wed 7:00 - 7:45pm, Fri 7:00 - 7:45pm

Advanced Group, Wed 7:45 - 8:30pm

Dance Series Class, Tue 8:30 - 9:15pm

International Technique, Thu 7:45 - 8:30pm